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Building strength
Greater Sudbury bodybuilding competitor Richard Nolin.PHOTO BY FILION PHOTOGRAPHY Finding the motivation to get off the couch and into a gym can be difficult at times. Setting goals is a great way to...
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Staying motivated this year
Hiring a personal trainer will help you stay focused on achieving results. PHOTO BY JIM GRAY A new year, a new you — or so we tell ourselves. For many of us, the new year represents a fresh start. We...
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